How to Set Goals for Losing Weight Permanently

by Barbara J. Silberman There are many ways to lose weight, but most share a common theme for permanent weight loss. Weight gain is usually a result of an unhealthy lifestyle. Moreover, the excess weight that you have did not just appear; it has built up over many months or years. Daily requirements for calorie intake can be estimated and in general if you stay close to the daily calorie needs then most will not have weight issues. Those that regularly consume high fat and high calorie foods w